A sports and veganism mashup with Antoine J. Desroches, Vegan Triathlete
Whether you’re a high-level athlete or Sunday morning jogger, people probably ask you what you eat to get the most out of your sports…
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Guide to a remarkable veggie BBQ
When you think barbecue, do complicated preparations, too much meat and not healthy enough come to mind? Well, don’t be fooled because it is…
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Mocktails and appetizers for a healthy cocktail hour
With spring right around the corner, you don’t have to bundle up in a cozy blanket to spend time outside with friends in the…
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Healthy muffins and light cakes: tricks to improve recipes
By Sophie Geoffrrion, nutritionist and co-founder of the HappyFitness Movement As a pre-training snack or to celebrate a nephew’s birthday, you can’t miss with…
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5 smart tricks for eating less sugar
By Annie Ferland RD, Nutritionist and Doctor of Pharmacy sciencefourchette.com Canadians love sugar! According to the most recent data, we consume about 110 g…
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