Vegetize your weekday menu!
Who hasn’t made a New Year’s resolution for their diet? You say you’ll get more exercise, cut out certain foods, eat more fruits and…
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Discovering tempeh
People often suggest eating fish once a week, so why not add a meatless dish to your routine? This is why we suggest a…
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Squash – getting to know them!
When fall arrives, it brings with it a bountiful harvest of extraordinary fruit – namely squash! Gourds have been part of the Canadian diet…
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Discover food from afar right here at home!
Have you ever noticed the exotic food aisle at your grocery store? Whether it’s making traditional dishes from other countries or discovering new food,…
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Vegetarianism for Teens
The shift towards vegetarianism, and other meatless diets, has grown significantly among teenagers in recent years. When carried out correctly, this diet approach can…
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