Gluten: Everything you need to know!
Beer, ketchup, chicken tenders and cake have one thing in common: they all contain gluten! But don’t panic if you’re on a gluten-free diet….
Read MoreNutrition
In this category, we will guide you towards daily health and balance, by touching on several food segments, because at Arctic Gardens, we focus on improving your health and well-being through good nutrition.
A sports and veganism mashup with Antoine J. Desroches, Vegan Triathlete
Whether you’re a high-level athlete or Sunday morning jogger, people probably ask you what you eat to get the most out of your sports…
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Discovering cauliflower
Once scorned by consumers, today cauliflower is an often-enjoyed super food. Its subtle taste (which was why it had initially gotten bad comments), has…
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Eat more veggies: Hubert Cormier’s 20 tricks unveiled!
By Hubert Cormier, Nutritionist For many people, eating your veggies isn’t exciting or as intense as enjoying a piece of chocolate cake. Sometimes,…
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Healthy muffins and light cakes: tricks to improve recipes
By Sophie Geoffrrion, nutritionist and co-founder of the HappyFitness Movement As a pre-training snack or to celebrate a nephew’s birthday, you can’t miss with…
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