An easy guide for an impromptu picnic!
Summer’s just about here and with it comes great weather. After all the rain and snow the previous seasons brought us, it’s perfectly normal…
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Delicious taste combos to inspire you!
Do you sometimes take a look at what’s in the fridge and have absolutely no idea what to make for supper even though it’s…
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Eating well when camping: we help you overcome the challenge
A simple and inexpensive way to enjoy the good weather while on vacay is to go camping. Whether it is in Quebec, the US…
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Mocktails and appetizers for a healthy cocktail hour
With spring right around the corner, you don’t have to bundle up in a cozy blanket to spend time outside with friends in the…
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Healthy muffins and light cakes: tricks to improve recipes
By Sophie Geoffrrion, nutritionist and co-founder of the HappyFitness Movement As a pre-training snack or to celebrate a nephew’s birthday, you can’t miss with…
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