Herb and spice guide for great flavour combinations
We all have a bunch of herbs and spices in the back of a cupboard somewhere. They’re unused, old and forgotten, but why? Because…
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Veggies from here? They’re in the bag!
Peas, beans, corn and the like – Did you know that Bonduelle produces vegetables mixes where it has plants like Quebec, Ontario and Alberta?…
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Mocktails and appetizers for a healthy cocktail hour
With spring right around the corner, you don’t have to bundle up in a cozy blanket to spend time outside with friends in the…
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Healthy muffins and light cakes: tricks to improve recipes
By Sophie Geoffrrion, nutritionist and co-founder of the HappyFitness Movement As a pre-training snack or to celebrate a nephew’s birthday, you can’t miss with…
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5 smart tricks for eating less sugar
By Annie Ferland RD, Nutritionist and Doctor of Pharmacy sciencefourchette.com Canadians love sugar! According to the most recent data, we consume about 110 g…
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