5 smart tricks for eating less sugar
By Annie Ferland RD, Nutritionist and Doctor of Pharmacy sciencefourchette.com Canadians love sugar! According to the most recent data, we consume about 110 g…
Read MoreNutrition
In this category, we will guide you towards daily health and balance, by touching on several food segments, because at Arctic Gardens, we focus on improving your health and well-being through good nutrition.
Squash – getting to know them!
When fall arrives, it brings with it a bountiful harvest of extraordinary fruit – namely squash! Gourds have been part of the Canadian diet…
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Vegetarianism for Teens
The shift towards vegetarianism, and other meatless diets, has grown significantly among teenagers in recent years. When carried out correctly, this diet approach can…
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10 Activities That Makes Food Fun for Kids
When wanting to eat healthy, you can sometimes put too much importance on the nutritional value of food. Of course, your intentions are good,…
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Vegetable Protein Centre Stage
To help you diversify your menu, Arctic Gardens has created several recipes around vegetable protein. We rarely think about plants when we’re planning meals….
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